2020.02.22 | Advanced

PART 1
For time:
50 x Double-Unders
50 x Thrusters (75/55)
50 x Box Jump Overs (24/20)
50 x GHD Sit-Ups

PART 2
3 rounds for form:
20 x Handstand Push-Ups
10 x Bar Muscle-Ups