22 Feb /Advanced 2020.02.22 | Advanced PART 1 For time: 50 x Double-Unders 50 x Thrusters (75/55) 50 x Box Jump Overs (24/20) 50 x GHD Sit-Ups PART 2 3 rounds for form: 20 x Handstand Push-Ups 10 x Bar Muscle-Ups