2020.02.24 | Advanced

PART 1
Start at 75% of your 1RM.
Increment the weight about 3% every successful round.
Every 2 minutes on the minute for 10 rounds:
1 x Bench Press

PART 2
For time:
1600m Run

PART 3
5 rounds for form:
10 x Handstand Push-Ups
10 x GHD Sit-Ups
10 x Strict Pull-Ups