2020.02.27 | Performance

PART 1
Start at 75% of your 1RM.
Increment the weight about 3% every successful round.
Every 2 minutes on the minute for 10 rounds:
1 x Front Squat

PART 2
5 rounds for form:
5 x Chest To Bar Pull-Ups
10 x Overhead Squats (45/35)