AMRAP the last round.
Every 2 minutes on the minute for 5 rounds:
7 x Bench Presses @65% 1RM
Total the number of chest to bar pull-ups completed.
Every 3 minutes on the minute for 5 rounds:
AMRAP Chest To Bar Pull-Ups
20 x Strict Toes To Bar
50 x GHD Sit-Ups