2020.03.02 | Advanced

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 5 rounds:
7 x Bench Presses @65% 1RM

PART 2
Total the number of chest to bar pull-ups completed.
Every 3 minutes on the minute for 5 rounds:
400m Run
AMRAP Chest To Bar Pull-Ups

PART 3
For form:
20 x Strict Toes To Bar
50 x GHD Sit-Ups