2020.03.05 | Performance

PART 1
Start at 75% of your 1RM.
Increment the weight about 3% every successful round.
Every 2 minutes on the minute for 10 rounds:
1 x Deadlift

PART 2
BENCHMARK
There is no break between each 5 minutes.
5 Minutes AMRAP L-Seated Presses (45/35)
5 Minutes AMRAP Bicep Curls (45/35)