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2020.03.09 | Advanced

9
Mar

2020.03.09 | Advanced

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 5 rounds:
5 x Bench Presses @70% 1RM

PART 2
5 rounds for time:
10 x Burpees
20 x Kettlebell Swings (53/35)
30 x Double-Unders

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