2020.03.16 | Advanced

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 5 rounds:
5 x Bench Presses @70% 1RM

PART 2
21-15-9 repetitions for time:
Power Cleans (95/65)
Box Jump Overs (24/20)

PART 3
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
50 x Hip Extensions