2020.03.17 | Advanced

PART 1
Rest 5 minutes between workouts.

3 rounds for time:
10 x Pull-Ups
10 x Thrusters (95/65)
10 x Push-Ups (Hand Release)

3 rounds for time:
10 x Pull-Ups
20 x Front Rack Kettlebell Walking Lunges (53/35)

3 rounds for time:
10 x Pull-Ups
15 x Burpees
20 x Double-Unders