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2020.03.24 | Performance

24
Mar

2020.03.24 | Performance

PART 1
15 minutes for rounds:
10/7 Calorie Air Bike
10 x Push Jerks (135/95)

PART 2
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
50 x Grasshoppers

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