Call Us:(510) 523-8011 | Email Us

2020.03.27 | Performance

27
Mar

2020.03.27 | Performance

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 6 rounds:
3 x Back Squats @75% 1RM

PART 2
5 rounds for time:
10 x Kettlebell Swings (53/35)
20 x Kettlebell Goblet Walking Lunges (53/35)

Leave a Reply