Call Us:(510) 523-8011 | Email Us

2020.03.31 | Advanced

31
Mar

2020.03.31 | Advanced

PART 1
“NANCY”
5 rounds for time:
400m Run
15 x Overhead Squats (95/65)

PART 2
3 rounds for form:
1 Minute Elbow Plank
10 x Standing Teapots (Each Side) (45)
30 Second Parallette L-Sit Hold

Leave a Reply