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2020.04.09 | Advanced

9
Apr

2020.04.09 | Advanced

PART 1
For time:
1000m Row
30 x Toes To Bar
60 x Push Presses (115/75)
30 x Toes To Bar
1000m Row

PART 2
For form:
2 Total Minutes Side Plank (each Side)
50 x Grasshoppers

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