Call Us:(510) 523-8011 | Email Us

2020.04.10 | Advanced

10
Apr

2020.04.10 | Advanced

PART 1
Use 30 minutes to find your 1RM:
Back Squat

PART 2
3 rounds for time:
20 x Box Jump Overs (24/20)
20 x GHD Sit-Ups

Leave a Reply