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2020.04.13 | Performance

13
Apr

2020.04.13 | Performance

PART 1
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
10 x Presses @60% 1RM

PART 2
Every minute on the minute for 10 rounds:
1: 12 x Dips
2: 15/10 Calorie Air Bike

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