2020.04.17 | Home

PART 1
Rest 1 minute between rounds.
5 rounds:
10 x Strict Chin Ups
20 x Glute Bridges

PART 2
20 minutes for rounds:
10 x Chest To Bar Pull-Ups
20 x Grasshoppers
30 x Box Jumps (24/20)
40 x Walking Lunges