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2020.04.17 | Performance

17
Apr

2020.04.17 | Performance

PART 1
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
10 x Front Squats @60% 1RM

PART 2
For time:
2000m Row
50 x Push-Ups
50 x Thrusters (45/35)
50 x Push-Ups
2000m Row

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