Call Us:(510) 523-8011 | Email Us

2020.04.21 | Advanced

21
Apr

2020.04.21 | Advanced

PART 1
5 rounds for time:
400m Run
10 x Chest To Bar Pull-Ups
10 x Thrusters (115/75)

PART 2
Use a barbell loaded with 135.
3 rounds:
15 x Ab Roll Outs
15 x Strict Ring Dips

Leave a Reply