2020.04.23 | Home

PART 1
Rest 2 minutes between rounds.
3 rounds for form:
5 x Wide Grip Strict Pull-Ups
5 x Strict Pull-Ups
5 x Narrow Grip Strict Chin-Ups

PART 2
Use any kind of weight on the push presses.
5 rounds for time:
10 x Weighted Push Presses
15 x Grasshoppers
20 x Pistols (Alternating)