2020.05.01 | Home

PART 1
For time:
400m Run
40 x Squats
30 x Sit-Ups
20 x Push-Ups
10 x Strict Pull-Ups

PART 2
For form:
5 Total Minute Elbow Plank
3 Total Minute Side Plank (Each Side)
50 x Grasshoppers