1 May /Advanced, No Equipment, Performance, WOD 2020.05.01 | Home PART 1 For time: 400m Run 40 x Squats 30 x Sit-Ups 20 x Push-Ups 10 x Strict Pull-Ups PART 2 For form: 5 Total Minute Elbow Plank 3 Total Minute Side Plank (Each Side) 50 x Grasshoppers