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2020.05.01 | Performance

1
May

2020.05.01 | Performance

PART 1
AMRAP on the last round.
Every 2 minutes on the minute for 5 rounds:
5 x Front Squats @70% 1RM

PART 2
21-15-9 repetitions for time:
Calorie Row
Toes To Bar
Wall Balls (10/9 Feet) (20/14)

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