Call Us:(510) 523-8011 | Email Us

2020.05.04 | Home

4
May

2020.05.04 | Home

PART 1
For the step ups, use a height that is at least knee height or higher.
20 minutes for rounds:
20 x Box Step Ups
200m Run
10 x Wide Push-Ups
10 x Narrow Push-Ups

Leave a Reply