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2020.05.07 | Advanced

7
May

2020.05.07 | Advanced

PART 1
Every minute on the minute for 18 rounds:
1: 10 x Ring Dips
2: 20/14 Calorie Row
3: 50 x Double-Unders

PART 2
For form:
50 x Grasshoppers
2 Minute Total Side Plank (Each Side)

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