Call Us:(510) 523-8011 | Email Us

2020.05.08 | Home

8
May

2020.05.08 | Home

PART 1
For time:
20 x Squats
10 x Toes To Bar
18 x Squats
9 x Toes To Bar

2 x Squats
1 x Toes To Bar

PART 2
For form:
5 Total Minute Elbow Plank
3 Total Minute Side Plank (Each Side)
50 x Russian Twists

Leave a Reply