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2020.05.15 | Advanced

15
May

2020.05.15 | Advanced

PART 1
AMRAP the last round.
Every 2 minutes on the minute for 6 rounds:
2 x Front Squats @85% 1RM

PART 2
Every 4 minutes on the minute for 3 rounds:
7 x Bench Presses @70% 1RM
20 x Wall Balls (10/9 Feet) (20/14)

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