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2020.05.18 | Advanced

18
May

2020.05.18 | Advanced

PART 1
Use 30 minutes to find your 1RM:
Presses

PART 2
21-15-9 repetitions for time:
Burpees
Russian Kettlebell Swings (70/53)

PART 3
Rest 2 minutes between rounds.
3 rounds:
AMRAP Unbroken Ring Dips

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