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2020.05.29 | Home

29
May

2020.05.29 | Home

PART 1
For the box jumps, use a height that is at least knee height or higher.
Rest 2 minutes between rounds.
5 rounds for form:
5 x Wide Grip Strict Pull-Ups
5 x Strict Pull-Ups
5 x Narrow Grip Strict Chin-Ups
20 x Box Jumps

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