2020.06.10 | Advanced

PART 1
Every 2 minutes on the minute for 6 rounds:
4 x Squat Cleans @65% 1RM

PART 2
5 rounds for form:
10 x Strict Pull-Ups
10 x Strict Ring Dips
10 x Pistols (Alternating)
15 x GHD Sit-Ups
15 x Hip Extensions (25)