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2020.06.12 | Advanced

12
Jun

2020.06.12 | Advanced

PART 1
AMRAP on the last round.
Every 2 minutes on the minute for 6 rounds:
4 x Overhead Squats @65% 1RM

PART 2
30-20-10 repetitions for time:
Russian Kettlebell Swings (70/53)
Abmat Butterfly Sit-Ups

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