12
Jun
2020.06.12 | Performance
PART 1
AMRAP on the last round.
Every 2 minutes on the minute for 6 rounds:
4 x Overhead Squats @65% 1RM
PART 2
30-20-10 repetitions for time:
Russian Kettlebell Swings (53/35)
Abmat Butterfly Sit-Ups