Call Us:(510) 523-8011 | Email Us

2020.06.15 | Advanced

15
Jun

2020.06.15 | Advanced

PART 1
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
5 x Push Presses @70% 1RM

PART 2
15 minutes for rounds:
10 x Power Snatches (95/65)
10 x Ring Dips
200m Run

Leave a Reply