2020.06.16 | Advanced

PART 1
Every 3 minutes on the minute for 7 rounds:
3 x Squat Cleans @70% 1RM

PART 2
5 rounds for time:
12 x Chest To Bar Pull-Ups
40 x Double-Unders

PART 3
3 rounds for form:
15 x Bicep Curls
15 x Standing Teapots (Each Side) (45)