2020.06.17 | Advanced

PART 1
“ANIMAL WORKOUT”
3 rounds for time:
120 Foot Bear Crawl
120 Foot Crab Walk
120 Foot Walking Lunges
120 Foot Monkey Shuffle
120 Foot Kangaroo Jumps

PART 2
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
50 x Grasshoppers
50 x Hip Extensions