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2020.06.23 | Advanced

23
Jun

2020.06.23 | Advanced

PART 1
Every 3 minutes on the minute for 8 rounds:
2 x Squat Cleans @80% 1RM

PART 2
5 rounds for time:
2 x Rope Climbs (15 Feet)
10 x Push-Ups (Hand Release)
15 x Wall Balls (10/9 Feet) (20/14)

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