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2020.06.26 | Advanced

26
Jun

2020.06.26 | Advanced

PART 1
AMRAP on the last round.
Every 3 minutes on the minute for 8 rounds:
2 x Overhead Squats @80% 1RM

PART 2
27-21-15-9 repetitions for time:
Ring Dips
Calorie Row

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