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2020.07.03 | Performance

3
Jul

2020.07.03 | Performance

PART 1
AMRAP on the last round.
Every 2 minutes on the minute for 10 rounds:
1 x Overhead Squat @85% 1RM

PART 2
3 rounds for time:
10 x Strict Pull-Ups
15 x Deadlifts (225/155)

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