2020.07.09 | Advanced

PART 1
Try to do break the complex up as little as possible.
For form:
20 x Deadlifts (45/35)
20 x Power Cleans (45/35)
20 x Presses (45/35)
20 x Back Squats (45/35)
20 x Thrusters (45/35)

PART 2
The presses are off the ground.
Use the kettlebell as an anchor for the sit-ups.
5 rounds for form:
10 x Presses @50% 1RM
15 x Russian Kettlebell Swings (53/35)
20 x Sit-Ups