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2020.07.11 | Performance

11
Jul

2020.07.11 | Performance

PART 1
Total the number of calories completed.
Every minute on the minute for 15 minutes:
1: 6 x D-Ball Cleans (70/50)
2: Air Bike Calories
3: Rest 1 Minute

PART 2
3 rounds for form:
1 Total Minute Elbow Plank
1 Total Minute Side Plank (Each Side)

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