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2020.07.15 | Advanced

15
Jul

2020.07.15 | Advanced

PART 1
After each round, rest the same amount of time it took to finish the round.
40-30-20-10 repetitions for time:
Air Bike

PART 2
For form:
3 Total Minutes Elbow Plank
1 Total Minute Side Plank (Each Side)
30 x Barbell Bicep Curls
50 x Glute Bridges

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