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2020.07.21 | Performance

21
Jul

2020.07.21 | Performance

PART 1
Every 2 minutes on the minute for 10 rounds:
3 x Power Cleans @70% 1RM
10/7 Calorie Air Bike

PART 2
3 rounds for form:
10 x One Arm Kettlebell Bent Over Rows
10 x Tuck-Ups

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