2020.07.28 | Advanced

PART 1
Every minute on the minute for 20 rounds:
1: 12/8 Calorie Air Bike
2: 12 x Burpees

PART 2
For form:
30 x Tuck Ups
30 x Flutter Kicks
30 x Russian Twists
30 x Standing Teapots (Each Side) (45)