Call Us:(510) 523-8011 | Email Us

2020.08.04 | Advanced

4
Aug

2020.08.04 | Advanced

PART 1
Take 20 minutes to find your 5RM:
Front Squat

PART 2
16 minutes for rounds:
400m Run
15 x Kettlebell Goblet Squats (70/53)

Leave a Reply