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2020.08.05 | Performance

5
Aug

2020.08.05 | Performance

PART 1
50-40-30-20-10 repetitions for time:
Power Cleans (95/65)
Push-Ups

PART 2
For form:
30 x Standing Teapots (Each Side) (45)
1 Total Minute Side Plank (Each Side)
50 x Butterfly Sit-Ups

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