Call Us:(510) 523-8011 | Email Us

2020.08.06 | Performance

6
Aug

2020.08.06 | Performance

PART 1
Perform as many repetitions as possible in 20 seconds, then rest 10 seconds. Repeat 8 times. Rest 1 minute between exercises. Record the total calories or repetitions:
Grasshoppers
Russian Kettlebell Swings (70/53)
Flutter Kicks (4-Count)
Calorie Air Bike

Leave a Reply