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2020.08.07 | Performance

7
Aug

2020.08.07 | Performance

PART 1
5 rounds for form:
8 x Strict Kettlebell Presses (Each Arm)
8 x Kettlebell Bent Over Row (Each Arm)

PART 2
21-15-9 repetitions for time:
Calorie Row
Burpees Over Rower

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