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2020.08.10 | Advanced

10
Aug

2020.08.10 | Advanced

PART 1
4 rounds for time:
20 x Kettlebell Swings (53/35)
20 x Butterfly Sit-Ups
400m Run

PART 2
For form:
1 Minute Overhead Kettlebell Hold (Each Arm)
1 Minute Kettlebell Bottoms Up Rack Hold (Each Arm)

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