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2020.08.14 | Advanced

14
Aug

2020.08.14 | Advanced

PART 1
The carry is only one kettlebell. Either hand can be used for the farmer’s carry. The overhead carry is 50m for each arm.
5 rounds for time:
1000m Row
200m Kettlebell Farmer’s Carry (53/35)
50m Kettlebell Overhead Carry (53/35) (Each Arm)

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