2020.08.15 | Advanced

PART 1
Every minute on the minute for 10 rounds:
3 x Power Cleans @70% 1RM

PART 2
Perform as many repetitions as possible in 20 seconds, then rest 10 seconds. Repeat 8 times. Rest 1 minute between exercises. Record the total calories or repetitions:
Squats
Push-Ups
Flutter Kicks (4-Count)