2020.08.24 | Advanced

PART 1
2 rounds for time:
30 x Push-Ups
30 x Double-Unders
30 x Kettlebell Swings (53/35)
30 x Russian Twists (25)

PART 2
15-12-9-6 repetitions for form:
Bicep Barbell Curls
Seated L-Sit Raises