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2020.09.02 | Performance

2
Sep

2020.09.02 | Performance

PART 1
5-5-5-5-5
Thrusters

PART 2
3 rounds for form:
15 x Grasshoppers
20 x Pistols (Alternating)
25 x Strict Sit-Ups
1 Total Minute Side Plank (Each Side)

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