Call Us:(510) 523-8011 | Email Us

2020.09.10 | Performance

10
Sep

2020.09.10 | Performance

PART 1
5-5-5-5-5
Front Squats

PART 2
5 rounds for form:
10 x Bent Over Rows
10 x Kettlebell Strict Presses (Each Arm)

Leave a Reply